Acne is one of the most common skin complaints affecting many people at some point in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment to alleviate the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to keep the skin healthy and prevent acne. It is worth bearing in mind that caffeine, found in various beverages, has been identified as a possible cause of acne in some people.

Another factor that is often overlooked is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Stress can also result in blocked pores due to increased fatty secretions. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne, its severity and how long it lasts is genetic pre-disposition. If your parents or other members of your family have suffered from acne then you will stand a higher chance of experiencing the condition yourself. There are, as yet, no way of telling whether you are genetically pre-disposed to acne.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good skincare to keep the acne under control. There are herbal remedies and prescription medication that work well for many people.

You are always advised to consult with a dermatologist who should be able to provide some suggestions regarding how you might treat your acne. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Aromatherapy Associates range and Elemis range that can help control acne.