We all want just right biceps, buns of steel and killer abs. But let’s face it — if you’re the normal American, you either don’t have time to workout the six days a week it takes to achieve the results you want or you simply don’t like to work out.

Either group you belong to, there are a million and one new ” gadgets ” on the market gifted big results with small or no work. One of the main fads in fitness today is the ab belt. There are quite a few ab belts on the market including the ” Ab – Energizer ,” ” Fast Abs ,” and ” The Ab Tronic ,” but they all seem to make the similar claim : slender down without breaking a sweat and get the abs you always sought after .”

Despite numerous reports disputing these claims, ab belts still seem to be selling by the thousands. Why ? The answer is clear : ab belts offer what some believe is a quick fix for flaccid body. Ab belt marketers say the belt can be second-hand to tone up any part of the body. Fast – Ab commercials also mention that “ just 10 minutes with Fast – Abs is the equivalent of up to 600 sit – ups .”

Marketers also claim that you can work your abs anywhere — watching TV, at the office or even around the house . Its’ no wonder consumers are buying ab gadgets by the thousands — they’re like magic! But the sad truth is this : if it sounds too good to be accurate, it probably is. So here’s the skinny on ab gadgets. Most ab machines look a lot like cummerbunds. Lithium batteries are generally used to power the belt and “ tightening gel ” or some form of gel is integrated in the kit. These simple looking gadgets are based on electrical muscle stimulators, or EMS, designed to give muscle contractions. They do, but actually building muscles from this kind of stimulation requires a enormous deal more power and pain. * According to Dr. Venu Akuthota of the Rehabilitation Institute, “ you need very extensive duration, hot amplitude, meaning a very strong stimulus and those kind of stimulus’s are very uncomfortable and the typical person wouldn’t continue with that .” The American Council on Exercise “ Fitness Matters ” magazine asked the University of Wisconsin to test EMS machines. Their findings added even more validity to Dr. Akuthota’s statements. After 8 weeks of testing the machines on volunteers, U of W found that there was “ no significant changes in weight, body – fat percentage, strength or overall appearance. In order for the belts to work they would have to be cranked up to a level beyond what most people can tolerate ( think hand in socket while standing in water ).”

A new problem with Ab Belts is most are not standard by the FDA. The FDA has checked out a number of EMS devices over the years, but they were all intended for rehabilitation and classified as medical devices requiring a prescription. According to FDA spokeswoman Sharon Snyder, “ Anything delivering electricity to the body must be evaluated by the FDA to be safe .” The existing crop of EMS abdominal belts doesn’t have government clearance. A recent FOX news report noted that there is one AB belt that has FDA approval, the Slender Tone. Although Slender Tone is cleared by the FDA, that doesn’t mean it works, only that it’s safe.

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