Cellulite has always been a major problem for a lot of women. Women of all ages and sizes suffer from cellulite. Its affects can be very bad, some women do not wear shorts even in sizzling temperatures because they are so embarrassed of their cellulite. If you are one of these women who feel even a bit insecure about their cellulite, this article was written especially for you. We will discuss what causes cellulite and exercises that target cellulitebest ways to lose cellulite

So what causes these dimples and lumps? Well there really isn’t one right answer to that question but there are many common theories, such as our genes, diet, even lifestyle. If you smoke please stop now, smoking damages the quality of your skin, this can really make your cellulite look worse. Water intake is also very important, try to aim at drinking 8 glasses a day as this flushes out those bad toxins. Will doing those things alone get rid of cellulite? No, you have to do specific exercises that target cellulite. Lets talk about that now.remove cellulite from home

What are some exercises that target cellulite? Cardiovascular and anaerobic exercises are great in the removal of cellulite. Women who regularly do both of these tend to have less cellulite than women who either do not exercise or who exclusively do cardio.

Here is one anaerobic exercise you can do:

* Donkey Kicks: Get on the floor on your hands and knees, keep your left knee bent, slowly lift it off the floor so your foot raises up toward the ceiling. Bring it back to the starting position and repeat. You can do 10-12 sets. Repeat on the other leg. You can use an ankle weight for faster and better results.

One great cardiovascular exercise you can do to target cellulite, is jogging or running uphill, or you can go to the gym and use an incline treadmill instead. For an even more powerful workout you can add a set of dummbells if you wish. Do you like to swim? Swimming has also been known to reduce cellulite but most people don’t know about this method. The water pushing against your skin massages it, which increases blood circulation and it also helps get rid of cellulite.

An important thing you should do that is not only good for your cellulite but for your overall health is to cut the drama in your life. Don’t stress too much, especially over things you don’t have control of. Stressing weakens your immune system which helps eliminate toxins that make cellulite worse. Stressing also aids in getting fat, you don’t want that do you? Creams help reduce cellulite, but exercising is even more important, remember that! Exercising can help you live longer, it isn’t just good for cellulite.

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