At women of middle age the density of bones and a muscular tone start to decrease – two factors, extremely important for maintenance of normal weight. Therefore in addition to aerobic activity you should be engaged at least twice a week for 20 minutes in power exercises. After all after 25 years the person loses annually nearby 200 g of muscular weight, and muscles burn most effectively superfluous calories. To women power preparation is even more important, than to men. Power exercises at women rather in a greater degree reduce percent of a fatty fabric, but to a lesser degree, than at men, influence a gain of muscular weight.
The increase in your diet of albuminous food too can help to support muscular weight. Therefore, if you do not have problems with kidneys, increase consumption of lean meat, a bird, fish, and dairy and soy products. Thus it is necessary to remember that this increase should be rather small, only on 20 g in a day. In total consumption of calories from fibers should not exceed 25 % of your day diet of calories.
One more important element in your diet – the calcium necessary for maintenance of bone weight. Is better, if dairy products are a calcium source. If you eat them insufficiently, it is necessary to accept in addition daily 1000 mg of calcium. Calcium induces an organism to burn superfluous fat faster. Why it occurs, still up to the end is not studied, but researches show that women who eat dairy products with the low maintenance of fat 3-4 times a day, burn on 70 % of more fats.
Look at caloric content, instead of on structure. Results of researches show that women first of all look, how many sugar and fats in a product, and only then pay attention to calories. Such habit can mislead you. Especially concerning unsweetened or fat-free products – and you will eat much more, than followed. For example, 3 usual chocolate cookies is 160 kcal. And 4 cookies with the low maintenance of fats are already 200 kcal! And, by the way, the unsweetened does not mean not high-calorie! 8 segments of dark bitter chocolate are 135 kcal, and one portion of chocolate ice cream with sugar substitute – about 220 calories.
Women often think that they consume less calories, than it is actually, and from 1000 interrogated the person only 13 % knew, how many calories they consume daily. Thus 40 % from those who says that wishes to grow thin do not try to limit caloric content of food at all.
There is a myth that the age and superfluous kilograms are inseparable from each other. But it is not so! And if you know how to choose the right diet, you will lose fat with success.

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