Do you question yourself every day why you can’t lose weight? It doesn’t matter whether you’re missing out on produce, overloading on fat or forgetting to keep track of calories, you can shun the pitfalls that are making or keeping you overweight.

Here are eight facts why you can’t shed those extra pounds (or are unaccountably gaining weight), along with some trouble-free solutions.

Reason 1: We’re absent-minded about serving size.

Fast food places have nothing on the food we gobble that indicates how much we are really ingesting. Studies show Americans repeatedly delude themselves when it comes to recalling how much they consume, especially high-fat foods and snacks.

Truth 2: We munch way too much fat.

Only one-third of Americans restrict their fat intake to a good for your health 30 percent of daily calories. Most of us get all we need daily (about 67 grams) just from additional fats like margarine, salad oils, butter and those used in cooking. Any other fat we devour (ice cream, meat, cheese) is additional – and likely to pad our behinds, hips and thighs.

Also, research indicates that the more fat we eat, the less likely we are to get satisfactory amounts of produce, whole grains, fish, nonfat milk, and vitamins C and A, folic acid and fiber — which also can be part of the cause to being overweight.

Fact 3: We don’t or rarely have breakfast.

Research indicates that 25 percent of Americans leave out breakfast to reduce calories and lose weight; regrettably, most of them gain pounds because they more than make up the fat and calories later in the day. Studies show that people who rise and shine to a breakfast of whole-grain cereal, cooked grains or pancakes get rid of more weight and keep it off better than those who don’t consume any breakfast at all. Leaving out the first meal of the day also contributes to “brain fog.” Eat something first thing, and you’ll not only keep alert but refuse to give in to the siren call of the vending machines.

Fact 4: We fill up on french fries rather than wholesome produce.

Unfortunately, most Americans go for the worst possible vegetable choice: french fries, a nutritional dud drenched in unhealthful saturated fat. Iceberg lettuce and apple juice, also usual choices, are mostly water–and not very nutritious.
Studies show the average American eats just three servings of produce a day (and that includes two of the nutritional duds above)–or less than half of what we need to keep full, lose weight and get fit. Also, research shows we consume negligible amounts of dark leafy greens (spinach, kale) and yellow veggies (squash, peppers), both of which are nutritional powerhouses.

Truth 5: We aren’t getting the “whole” picture.

Many Americans munch less than one serving a day of whole-grain products, which are filled with with fiber, carbs, vitamins and minerals. In its place, we’re consuming record amounts of processed refined grains that are stripped of fiber and nutrients and filled up with added fat, sugar, salt, additives, etc. Studies confirm that white-flour foods like cakes, cookies and doughnuts are the fourth largest source of saturated fats in our diets.

Fact 6: We skimp on calcium and/or obtain it from high-fat sources.

By now many people realize it’s vital to consume sufficient calcium to preserve strong bones and stop any type of bone loss. But a lot of current studies prove that getting enough calcium also may well help us lose weight.

Truth 7: We don’t know beans about legumes.

Legumes such as lentils, black-eyed peas, soybeans, chickpeas, kidney beans, navy beans, pinto beans and black beans are low fat, satisfying and loaded with fiber, protein and carbs. They are a nutritional blessing, but many of us eat only 3/4 cup of legumes a week compared to 58 ounces of red meat, chicken and fish.

Reason 8: We’re addicted to sugar.

Sugar consumption has reached an all-time peak, with the average American having 158 pounds a year–or 34 teaspoons a day! Three-quarters of the additional sugar we devour is hidden in processed foods, including fruited yogurts, flavored oatmeal, granola bars and other health-food poseurs.

Do you seriously want an answer to your question ‘Why I can’t lose weight?’ then you have to go check out this website immediately: http://www.howtoreduceweight.org

Find out useful recommendations about lose 10 pounds 10 days – make sure to go through this page. The time has come when concise info is truly at your fingertips, use this opportunity.