Have you ever compared your body to any other system, like car engine, for example? If not, then it is high time for us to do it. Nowadays, television is teeming with commercials advertising various ways to lose extra pounds, such as slimming pills, belts, waist corsets and pantalettes, slimming teas, fasting, etc. Ridiculous, but it is true, that many specialists support fasting as a way to purify organism and to lose weight. Let us take a car as an example. Did you ever try to repair you car by riding it without gasoline? If you are not going to refuel your car, it will never start up, like it or not. The same story is with your body. Nobody is going to argue – you are able to spend several days without food, on water, but it will never help you to get thinner. All systems of your organism will take such treatment of your body as an emergency signal and will work for wear giving away all stored energy and setting in motion all systems of your body. So, all processes in your organism will be disordered and your metabolism is not an exception. Your metabolism is responsible for a number of calories your body absorbs or loses. The process is occurring inside of your body’s cells. The energy that your body gets with food is needed for the burning of calories coming to your body together with food bringing energy. It looks like a vicious circle, but it really works. If the number of calories you consume is larger than your body is able to burn negative consequences are inevitable. You will gain weight, which will distribute all over your body.
The first and the main thing you should understand is how your metabolism works. If you turn to starvation, all systems of your body ‘think’, that they should hold all calories in the organism. If you are going to fast during a week , you must understand, that your body will not give away and will store every single calorie you will eat in the future. This process will inevitably lead to the very sad results – agonizing week of starvation will end in the opposite result – you will get even plumper than before.
However, that ain’t all. If you want to get thinner and are ready to take extreme measures, you have to use healthier ways to lose weight and normalize your metabolic rate. It is possible to do by consuming more proteins and leading active lifestyle. Products containing proteins are nuts, milk, cheese and other dairy products, white meat, especially poultry, vegetables, fruits. It would be great if you always have some healthy snack with you in case your appetite increases. But never turn to starvation, which can ruin all your slimming plans.

If you know how to speed up metabolism, this can help you in getting rid of weight problems. But don’t hurry up – first read about how to speed up metabolism and how exactly the speed up metabolism technique works.