Pregnancy is a vital stage in every woman’s life. It is the period in which a woman carries a baby within her body before giving birth. It begins with an egg and a sperm being fertilized, turning into an embryo and soon the developing baby, later on becomes a fetus for the next nine months or so for most women.

Food and oxygen pass through the mother’s bloodstream to the fetus by means of a placenta. So, it is important for a pregnant woman to be conscious of her diet so as not to affect the physical and mental development of the fetus. It is important for women to know the different vitamins and fully understand its importance of how it can be part of their diet, to achieve a healthy pregnancy. Below are the different vitamins and its relevance to pregnancy.

· Iron – this vitamin is important in the development of red blood cells and an important mineral for the placenta’s growth. Iron can be found in meat, grains, vegetables and cereals.

· Calcium – This mineral is needed for the bone development of the fetus and the expectant mother, since the need for this mineral will greatly increase during pregnancy. Lack of calcium in the body leads to osteoporosis and greatly impacts the strength of your baby’s bones. Calcium can be found in dairy products like cheese, milk and yogurt, and can also be found in tofu, spinach and broccoli.

· Vitamin E – This vitamin is responsible for muscle development and also for red blood cell tissue formation. Lack of vitamin E results in low birth weight, however too much of this vitamin in the blood, has been linked to stillbirth.

· Protein – This vitamin is important for the building of the cellular structure and the healthy development of your baby’s body and can be found in fish, meat, eggs, cheese and tofu. A pregnant woman’s needs for protein greatly increase during the 2nd and 3rd trimester of her pregnancy.

· Vitamin B6 (Pyridoxine) – This vitamin plays a major role on your baby’s brain and nervous system development. It has been noted to reduce morning sickness. This vitamin can be found in watermelons, bananas and chicken meat.

· Vitamin B1 (Thiamine) – This vitamin is responsible for the development of the baby’s central nervous system. Lack of this vitamin, poses a risk for pregnant women to have beriberi, of which can damage the baby’s heart and lungs. This vitamin can be found in whole grain foods and eggs.

· Vitamin B9 (Folate) – This vitamin contributes highly to the brain development and the central nervous system of your baby. This vitamin can be found in green, leafy vegetables, such as kale, spinach, and orange juice. Lack of Vitamin B9 results to infants with “spina bifida”, a common neural tube defect that has an incomplete closure of the spinal cord and spinal column.

Zinc – This vitamin is vital for cell growth development and the production of enzymes such insulin in the blood. Food that is rich in zinc includes red meat, poultry, beans, dairy products and grains. Higher Nature Mum 2 Be provides a comprehensive list of ingredients to help with pregnancy.

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