On first instance you may wonder why are flavonoids good. Flavonoids are organic compounds found in plants that have a good effect in our bodies. They act in several ways to help in the protection of your organism.

Cell Structures Protection
Flavonoids work in the body as antioxidants. Flavonoids as antioxidants not just work in the body by themselves, but also assist the body to increase the level of other antioxidants. In other words they work coactively with other antioxidants in the confrontation against free radicals. Free radicals are molecules that can be found in our blood and other parts of our bodies, and that are very chemically reactive. The damage caused by free radicals is the cause of many diseases, including some types of cancer.

Support of Vitamin C
When in presence of flavonoids, vitamin C augments its health benefits. This was discovered by accident by Dr. Alber Szent-Gyorgyi, the discoverer of flavonoids itself. During some tests with vitamin C, flavonoids accidentally entered the mix and he observed that the outcome of the experiment was greater than what was expected. Researching the reasons of this he found that the presence of flavonoids augmented the effects of vitamin C.

Inflammation control
They also have shown that they have properties that influence the degree of inflammation in the body. Studies of quercetin, in low dose ranges, have demostrated to have anti inflammatory effect on the endothelial cells. This helps in the protection against cardiovascular disease. Even more important is that this studies where done on flavonoid metabolites. Metabolites are the substances that come from the flavonoids, after they have already being processed by stomach and intestines. The majority of studies just focus on the original flavonoids and not their derivated substances, and previously there were doubts about their ability of working in the body after being digested.

The study also proved that inferior doses where more effective than higher doses. This shows that not always more is better. Also, the results where archived with amounts of flavonoids found on a regular meal. Like for example the quatities found on a portion of onion that you may eat with in your lunch.

Antibiotic Activity
Some flavonoids have the ability of disrupting the functions of some viruses and bacterium. These viruses include HIV and the HSV virus(a kind of herpes virus). A study revealed that its interaction with the virus reduced the virus infectivity and prevented infections. They do this by interfering in occasions in the interaction of antibodies and the viruses. Studies have also shown that they work synergistically with other antibiotics and increase their effects.

These are just some of the ways that have being discovered up to date, on which flavonoids work in the body. As more studies are done their interaction with the body and all the help they give us, will be more clearly defined.

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